FOR MORE CREATIVE IDEAS

If you want to train your brain to be more creative, there are some strategies that you can try based on neuroscience. Here are some of them:

Engage with nature. Spending time in nature can boost your creativity by reducing your stress, calming your mind, and activating your default mode network, which is responsible for generating new ideas. You don’t need to go far to enjoy the benefits of nature. Just walking in a park, looking at some plants, or gazing at the sky can help you relax and inspire you12.

Meditate. Meditation can clear your mind of clutter and enhance your focus, which can improve your creative thinking. Meditation can also help you access your whole brain, not just the right or left hemisphere, which is important for creativity. You can practice meditation by simply closing your eyes and breathing deeply, or using an app like Headspace3.

Get moving. Physical activity can stimulate your brain and increase blood flow, oxygen, and nutrients to it. Exercise can also release endorphins, which can make you feel good and boost your mood. A positive mood can enhance your creativity by making you more open to new possibilities and less afraid of failure3.

Connect with different kinds of people. Creativity often comes from combining different perspectives, experiences, and knowledge. By interacting with people who are different from you, you can expose yourself to new ideas, cultures, and ways of thinking. You can also learn from their feedback and insights, which can help you improve your own ideas3.

These are some of the ways you can train your brain to be more creative. Of course, creativity also requires practice, persistence, and curiosity. So don’t be afraid to experiment, explore, and express yourself in various ways. You never know what you might discover!